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Okay, there is some progress.
I am trying this LCHF diet, hope it bears good results
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175.9 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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677 kcal
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Fat: 47.67g | Prot: 51.31g | Carb: 9.28g.
Breakfast: Eskort Chicken Polony, Clover Sweetmilk Flavoured Full Cream Process Cheese, Fried Egg with Fat. more...
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losing 1.5 lb a week
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 Comments
Hi Sewela, I am doing the LCHF too. I hope it does give you good results. All the best with it!
02 Feb 16 by member: Mama Isabella
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HI Ladies,, at the top of the feed where it states " Show activity from " there is a tab for Atkins,, you will see the LCHF Community there . or you can stick with featured,, and you get post from everyone . Send me a buddy request,, I am LCHF . You will find tons of information here there are some well Versed LCHF People here,, don't be afraid to reach out . good luck .
02 Feb 16 by member: Tamarah Jo
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Sewela Malatji's weight history
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