Primalkid's Journal, 01 February 2016

166.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3470 kcal

Fat: 99.72g | Prot: 248.07g | Carb: 411.88g.   Breakfast: Almonds, Life Extension Super Omega-3, Macadamia Nuts, Coconut, Peloponnese Kalamata Olives, California Avocados, Goats Cheese (Hard), Great Lakes Gelatin Collagen Hydrolysate, Turkey Breast Meat (Fryer-Roasters), Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Turkey Breast Meat (Fryer-Roasters), Raspberries, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...

3355 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...