Weigh In record (no journal entry) for 10 October 2011
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204.2 lb
Lost so far: 45.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1540 kcal
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Fat: 45.33g | Prot: 67.76g | Carb: 240.14g.
Breakfast: cookie crisp. Lunch: pretzels, archer farms pao. Dinner: hot sauce mexican, tortilla reduced flour, mexican cheese lo, jalapeno beans, flank steak. Snacks/Other: reese's cup mini, 100 Calorie Homestyle Popcorn, lil drums, rice krispy treat. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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