Weigh In record (no journal entry) for 01 February 2016
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190.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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197 kcal
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Fat: 13.66g | Prot: 6.39g | Carb: 14.34g.
Breakfast: Great Value Enriched White Sandwich Bread, Butter, Farmland Foods Hickory Smoked Bacon, Coffee with Milk. more...
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losing 2.7 lb a week
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