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Staying low carb. Ate eggs, smoothie, and chicken, goat cheese, and argula salad. I'm ready for a lowering of my fat. Keep up the good work and stay consistent. This is a long haul plan.
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220.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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losing 5.3 lb a week
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