Date started: 04 Apr 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 214.5 lb
15 Aug 13	210.0 lb	Reasonably Well
25 Oct 12	215.5 lb	Reasonably Well
09 Aug 12	205.5 lb	Reasonably Well
04 Jun 12	203.5 lb	Reasonably Well
23 May 12	203.5 lb	Reasonably Well
22 May 12	205.5 lb	Reasonably Well
08 May 12	204.5 lb	Reasonably Well
06 May 12	204.5 lb	Reasonably Well
01 May 12	204.5 lb	Reasonably Well
30 Apr 12	205.5 lb	Reasonably Well
27 Apr 12	207.5 lb	Reasonably Well
26 Apr 12	207.0 lb	Reasonably Well
25 Apr 12	207.0 lb	Reasonably Well
24 Apr 12	208.0 lb	Reasonably Well
23 Apr 12	210.0 lb	Reasonably Well
20 Apr 12	209.0 lb	Reasonably Well
19 Apr 12	209.5 lb	Reasonably Well
18 Apr 12	210.0 lb	Reasonably Well
17 Apr 12	212.5 lb	Reasonably Well
16 Apr 12	212.5 lb	Reasonably Well
14 Apr 12	212.5 lb	Reasonably Well
13 Apr 12	212.5 lb	Reasonably Well
12 Apr 12	214.0 lb	Reasonably Well
07 Apr 12	217.0 lb	Reasonably Well
06 Apr 12	215.5 lb	Reasonably Well
05 Apr 12	216.5 lb	Reasonably Well
04 Apr 12	218.0 lb	Reasonably Well
03 Apr 12	219.0 lb	Reasonably Well
05 Mar 12	222.5 lb	Reasonably Well
28 Feb 12	222.5 lb	Reasonably Well
24 Feb 12	221.5 lb	Reasonably Well
22 Feb 12	219.5 lb	Reasonably Well
04 Feb 12	225.5 lb	Reasonably Well
02 Feb 12	223.0 lb	Reasonably Well
26 Jan 12	219.5 lb	Reasonably Well
24 Jan 12	219.0 lb	Reasonably Well
23 Jan 12	222.0 lb	Reasonably Well
19 Jan 12	219.0 lb	Reasonably Well
13 Jan 12	217.5 lb	Reasonably Well
12 Jan 12	221.0 lb	Reasonably Well
11 Jan 12	220.0 lb	Reasonably Well
07 Jan 12	221.5 lb	Reasonably Well
05 Jan 12	221.5 lb	Reasonably Well
04 Jan 12	223.0 lb	Reasonably Well
03 Jan 12	224.0 lb	Reasonably Well
02 Jan 12	223.0 lb	Reasonably Well
20 Dec 11	223.0 lb	Reasonably Well
09 Dec 11	219.0 lb	Reasonably Well
07 Dec 11	218.5 lb	Reasonably Well
05 Dec 11	225.5 lb	Reasonably Well
01 Dec 11	221.0 lb	Reasonably Well
30 Nov 11	218.5 lb	Reasonably Well
29 Nov 11	219.0 lb	Reasonably Well
21 Nov 11	219.5 lb	Reasonably Well
20 Nov 11	221.5 lb	Reasonably Well
19 Nov 11	218.5 lb	Reasonably Well
18 Nov 11	218.5 lb	Reasonably Well
17 Nov 11	217.0 lb	Reasonably Well
16 Nov 11	217.0 lb	Reasonably Well
15 Nov 11	219.0 lb	Reasonably Well
14 Nov 11	219.5 lb	Reasonably Well
12 Nov 11	219.5 lb	Reasonably Well
10 Nov 11	220.0 lb	Reasonably Well
08 Nov 11	221.0 lb	Reasonably Well
07 Nov 11	220.0 lb	Reasonably Well
03 Nov 11	222.5 lb	Reasonably Well
02 Nov 11	223.0 lb	Reasonably Well
29 Oct 11	220.0 lb	Reasonably Well
27 Oct 11	218.5 lb	Reasonably Well
26 Oct 11	217.5 lb	Reasonably Well
25 Oct 11	218.5 lb	Reasonably Well
21 Oct 11	219.5 lb	Reasonably Well
19 Oct 11	219.5 lb	Reasonably Well
18 Oct 11	219.5 lb	Reasonably Well
17 Oct 11	221.5 lb	Reasonably Well
15 Oct 11	219.5 lb	Reasonably Well
14 Oct 11	219.5 lb	Reasonably Well
12 Oct 11	218.5 lb	Reasonably Well
11 Oct 11	219.0 lb	Reasonably Well
10 Oct 11	220.5 lb	Reasonably Well
08 Oct 11	222.0 lb	Reasonably Well
06 Oct 11	222.5 lb	Reasonably Well
03 Oct 11	221.5 lb	Reasonably Well
01 Oct 11	221.0 lb	Reasonably Well
30 Sep 11	219.0 lb	Reasonably Well
29 Sep 11	219.0 lb	Reasonably Well
28 Sep 11	221.0 lb	Reasonably Well
23 Sep 11	221.5 lb	Reasonably Well
22 Sep 11	223.0 lb	Reasonably Well
18 Sep 11	224.0 lb	Reasonably Well
14 Sep 11	223.5 lb	Reasonably Well
12 Sep 11	224.5 lb	Reasonably Well
10 Sep 11	225.5 lb	Reasonably Well
08 Sep 11	224.5 lb	Reasonably Well
07 Sep 11	225.0 lb	Reasonably Well
06 Sep 11	226.5 lb	Reasonably Well
02 Sep 11	223.5 lb	Reasonably Well
31 Aug 11	223.5 lb	Reasonably Well
30 Aug 11	224.5 lb	Reasonably Well
29 Aug 11	224.5 lb	Reasonably Well
28 Aug 11	224.5 lb	Reasonably Well
27 Aug 11	224.0 lb	Reasonably Well
25 Aug 11	226.5 lb	Reasonably Well
24 Aug 11	227.0 lb	Reasonably Well
14 Aug 11	226.0 lb	Reasonably Well
28 Jul 11	223.0 lb	Reasonably Well
13 Jul 11	226.5 lb	Reasonably Well
12 Jul 11	228.0 lb	Reasonably Well
01 Jul 11	217.5 lb	Reasonably Well
29 Jun 11	217.5 lb	Reasonably Well
27 Jun 11	219.0 lb	Reasonably Well
26 Jun 11	220.0 lb	Reasonably Well
08 Jun 11	221.5 lb	Reasonably Well
01 Jun 11	220.0 lb	Reasonably Well
23 May 11	221.0 lb	Reasonably Well
29 Apr 11	218.8 lb	Reasonably Well
27 Apr 11	217.5 lb	Reasonably Well
26 Apr 11	218.5 lb	Reasonably Well
11 Apr 11	214.5 lb	Reasonably Well
06 Apr 11	214.5 lb	Reasonably Well
04 Apr 11	213.0 lb	Reasonably Well

Date started: 02 Mar 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 210.0 lb
28 Dec 10	203.0 lb	Reasonably Well
16 Dec 10	197.0 lb	Reasonably Well
07 Dec 10	197.0 lb	Reasonably Well
27 Nov 10	199.0 lb	Reasonably Well
24 Nov 10	200.0 lb	Reasonably Well
15 Nov 10	197.0 lb	Reasonably Well
12 Nov 10	196.0 lb	Reasonably Well
09 Nov 10	200.0 lb	Reasonably Well
08 Nov 10	201.0 lb	Reasonably Well
05 Nov 10	196.5 lb	Reasonably Well
03 Nov 10	199.0 lb	Reasonably Well
01 Nov 10	203.5 lb	Reasonably Well
28 Oct 10	197.0 lb	Reasonably Well
27 Oct 10	197.5 lb	Reasonably Well
25 Oct 10	198.0 lb	Reasonably Well
23 Oct 10	200.0 lb	Reasonably Well
22 Oct 10	200.0 lb	Reasonably Well
21 Oct 10	199.5 lb	Reasonably Well
20 Oct 10	203.0 lb	Reasonably Well
19 Oct 10	202.0 lb	Reasonably Well
18 Oct 10	202.5 lb	Reasonably Well
17 Oct 10	204.0 lb	Reasonably Well
15 Oct 10	200.5 lb	Reasonably Well
11 Oct 10	201.5 lb	Reasonably Well
09 Oct 10	201.0 lb	Reasonably Well
08 Oct 10	201.5 lb	Reasonably Well
06 Oct 10	202.5 lb	Reasonably Well
05 Oct 10	204.5 lb	Reasonably Well
24 Sep 10	200.0 lb	Reasonably Well
23 Sep 10	199.5 lb	Reasonably Well
22 Sep 10	201.0 lb	Reasonably Well
20 Sep 10	203.0 lb	Reasonably Well
17 Sep 10	201.0 lb	Reasonably Well
14 Sep 10	203.0 lb	Reasonably Well
11 Sep 10	203.5 lb	Reasonably Well
09 Sep 10	204.0 lb	Reasonably Well
03 Sep 10	205.5 lb	Reasonably Well
30 Aug 10	207.0 lb	Reasonably Well
26 Aug 10	205.5 lb	Reasonably Well
28 Jul 10	200.0 lb	Reasonably Well
21 Jul 10	201.0 lb	Reasonably Well
16 Jul 10	202.5 lb	Reasonably Well
15 Jul 10	201.5 lb	Reasonably Well
14 Jul 10	202.5 lb	Reasonably Well
27 Jun 10	203.5 lb	Reasonably Well
25 Jun 10	201.5 lb	Reasonably Well
22 Jun 10	202.5 lb	Reasonably Well
17 Jun 10	204.0 lb	Reasonably Well
16 Jun 10	205.0 lb	Reasonably Well
15 Jun 10	203.5 lb	Reasonably Well
14 Jun 10	205.5 lb	Reasonably Well
11 Jun 10	206.5 lb	Reasonably Well
09 Jun 10	206.5 lb	Reasonably Well
08 Jun 10	207.0 lb	Reasonably Well
06 Jun 10	207.0 lb	Reasonably Well
05 Jun 10	207.5 lb	Reasonably Well
04 Jun 10	208.0 lb	Reasonably Well
01 Jun 10	207.0 lb	Reasonably Well
26 May 10	206.5 lb	Reasonably Well
24 May 10	210.0 lb	Reasonably Well
23 May 10	207.5 lb	Reasonably Well
22 May 10	207.5 lb	Reasonably Well
20 May 10	209.0 lb	Reasonably Well
19 May 10	209.5 lb	Reasonably Well
18 May 10	213.0 lb	Reasonably Well
16 May 10	209.5 lb	Reasonably Well
14 May 10	209.0 lb	Reasonably Well
12 May 10	208.5 lb	Reasonably Well
08 May 10	211.5 lb	Reasonably Well
29 Apr 10	210.0 lb	Reasonably Well
27 Apr 10	212.5 lb	Reasonably Well
23 Apr 10	210.5 lb	Reasonably Well
21 Apr 10	212.0 lb	Reasonably Well
20 Apr 10	213.0 lb	Reasonably Well
19 Apr 10	213.0 lb	Reasonably Well
16 Apr 10	211.0 lb	Reasonably Well
09 Apr 10	213.0 lb	Reasonably Well
03 Apr 10	215.5 lb	Reasonably Well
31 Mar 10	211.0 lb	Reasonably Well
30 Mar 10	212.5 lb	Reasonably Well
28 Mar 10	208.5 lb	Reasonably Well
20 Mar 10	208.5 lb	Reasonably Well
17 Mar 10	210.5 lb	Reasonably Well
10 Mar 10	210.0 lb	Reasonably Well
04 Mar 10	212.5 lb	Reasonably Well
03 Mar 10	213.0 lb	Reasonably Well
02 Mar 10	210.0 lb	Reasonably Well