Weigh In record (no journal entry) for 01 February 2016
|
105.2 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
1153 kcal
|
Fat: 29.49g | Prot: 67.39g | Carb: 156.19g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Northland Cranberry Pomegranate 100% Juice, Nature's Bakery Strawberry Fig Bar. Dinner: Penne, Honey Garlic Chicken. Snacks/Other: Lindt Lindor Truffle Balls, Dannon Greek Yogurt - Vanilla, Food Club Oats, Honey & Almonds Granola. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samanthamarie74's weight history
|