JROC48's Journal, 01 February 2016

230.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1973 kcal

Fat: 68.01g | Prot: 142.03g | Carb: 188.20g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Onions, Spinach, Egg, Egg White. Lunch: Advocare Meal Replacement Shake - Chocolate. Dinner: Carrington Farms Organic Coconut Oil - Virgin, Cold-Pressed, Garlic, Kikkoman Soy Sauce, HEB Zucchini, Skinless Chicken Breast. Snacks/Other: Advocare O2 Gold, Advocare Slim - Apple Pear, Advocare Post-Workout Recovery, Advocare OmegaPlex, Advocare Nighttime Recovery, Advocare Snack Bar - Double Chocolate, Golden Delicious Apples, Great Value Whole Natural Almonds, Advocare Arginine Extreme, Advocare Fiber Drink - Citrus, Advocare Catalyst, Advocare Spark Energy Drink (7g), Advocare Rehydrate - Fruit Punch, Advocare MNS Max E. more...

3389 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 8 hours and 47 minutes, Sleeping - 6 hours and 43 minutes. more...