Weigh In record (no journal entry) for 01 February 2016
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355.0 lb
Lost so far: 25.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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869 kcal
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Fat: 51.52g | Prot: 56.99g | Carb: 109.79g.
Breakfast: Nature Valley Breakfast Biscuits, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Egg White. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Egg White, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Nature Valley Breakfast Biscuits - Blueberry, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: HANNAHMAX BAKING Crunchy COOKIE CHIPS, Kroger Starlight Mints, Calbee Snapea Crisps, HANNAHMAX BAKING Crunchy COOKIE CHIPS, HANNAHMAX BAKING Crunchy COOKIE CHIPS, Nature Valley Breakfast Biscuits - Blueberry. more...
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5337 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 32 minutes, Sleeping - 5 hours, Resting - 9 hours and 58 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.2 lb a week
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