Weigh In record (no journal entry) for 10 October 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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2528 kcal
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Fat: 107.87g | Prot: 107.56g | Carb: 298.58g.
Breakfast: Pears , Egg White , oatmeal muffin, Dark Chocolate Coated Coffee Beans , Milk (Nonfat) . Lunch: Cos or Romaine Lettuce , Yellow Sweet Peppers , Young Green Onions, Mojo Bar - Mountain Mix, Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: 100% Low Sodium Vegetable Juice (5.5 oz), Apples, Albuquerque Turkey (Small). Snacks/Other: Peanut Butter M&M's. more...
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gaining 4.1 lb a week
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