Weigh In record (no journal entry) for 01 February 2016
|
248.0 lb
Lost so far: 13.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
433 kcal
|
Fat: 23.28g | Prot: 16.30g | Carb: 44.01g.
Breakfast: Cilantro, Tostitos Medium Salsa, Avocados, Fried Egg, Artisan Fresh White Bolillo Rolls. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cwti21's weight history
|