Weigh In record (no journal entry) for 01 February 2016
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198.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2831 kcal
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Fat: 115.56g | Prot: 129.92g | Carb: 301.75g.
Breakfast: Kraft Velveeta Shreds Original, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Meijer Apple Strudel Sticks, Dole Bananas, Campbell's Chicken Noodle Soup, Dockside Classics Crab Cakes. Dinner: Red Potatoes (Flesh and Skin), Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Braised Tenderloin Pork. Snacks/Other: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Mrs. Pure's Chocolate Chip Cookies, Hard Salted Pretzels, Equate Ultra Weight Loss Shake - French Vanilla, Newman's Own Salsa Con Queso, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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gaining 7.7 lb a week
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