Weigh In record (no journal entry) for 01 February 2016
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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521 kcal
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Fat: 8.64g | Prot: 53.33g | Carb: 59.98g.
Breakfast: Kale, Spinach, Pineapple, Bananas, PhD Diet Whey, Nestle Coffee Mate, Hovis Wholemeal Bread. Lunch: Weight Watchers Tuna in Tomato & Herb Dressing. more...
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losing 0.6 lb a week
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Mayhem78's weight history
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