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made home made veg stew...now how to count calories without weighing out each individual piece of veg...boooo
Diet Calendar Entry for 29 January 2016:
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1297 kcal
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Fat: 25.65g | Prot: 108.13g | Carb: 159.88g.
Breakfast: PhD Diet Whey, Nestle Coffee Mate, PhD Diet Whey. Lunch: Hovis Wholemeal Bread, Bisto Gravy Granules, Parsnips, Morrisons Swede, Carrots, Tesco White Potatoes. Dinner: Asda White Baps (Large). Snacks/Other: Sci-MX Protein Duo Bar, Dairylea Dunkers Jumbo Tubes. more...
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 Comments
I use this when I've got a recipe where I have to get some "total" value by serving - hope it helps! http://www.caloriecount.com/cc/recipe_analysis.php
29 Jan 16 by member: real_gone_girl
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01 Feb 16 by member: Mayhem78
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