Weigh In record (no journal entry) for 01 February 2016
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232.8 lb
Lost so far: 17.2 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1300 kcal
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Fat: 34.62g | Prot: 62.04g | Carb: 186.92g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Pinto Beans. Dinner: Instant White Rice, Farm Rich Turkey Meatballs. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Beef Jerky, Nestle Lil Drums. more...
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gaining 4.9 lb a week
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