Weigh In record (no journal entry) for 01 February 2016
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1086 kcal
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Fat: 89.73g | Prot: 56.92g | Carb: 20.00g.
Breakfast: Kraft Mayo, Grilled Chicken. Lunch: Chicken, fathead crackers, Green Giant Hass Avocado, Kraft Mayo. more...
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losing 2.4 lb a week
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kokoshep's weight history
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