Weigh In record (no journal entry) for 01 February 2016
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209.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1112 kcal
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Fat: 48.20g | Prot: 80.42g | Carb: 99.15g.
Breakfast: Green Giant Hass Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wal-Mart Boneless Skinless Chicken Breast, Mission White Corn Tortillas (42g). Lunch: Morningstar Farms Spicy Black Bean Burger, Hannaford Fat Free Cream Cheese, Arnold 100% Whole Grain Sandwich Thins. Dinner: Green Giant Just For One - Cheesy Rice & Broccoli, Wish-Bone Russian Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast, Kerrygold Aged Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smithfield Smoked Honey Cured Ham. more...
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losing 0.7 lb a week
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