Weigh In record (no journal entry) for 01 February 2016
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202.0 lb
Lost so far: 9.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1235 kcal
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Fat: 46.04g | Prot: 76.47g | Carb: 128.79g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: RiceSelect Jasmati Long Grain American Jasmine Rice, Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Baby Carrots, Dunkin' Donuts Coffee, Blueberries. more...
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losing 5.6 lb a week
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tapple's weight history
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