ejcbelanger's Journal, 01 February 2016

166.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 38.25g | Prot: 81.20g | Carb: 168.84g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, 365 Everyday Value vitamin C fizzy drink mix, Grapefruit, Quaker Weight Control Maple Brown Sugar, Blueberries (Unsweetened, Frozen). Dinner: Avocados, Reese Hearts of Palm, Lettuce, Giant Eagle Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Dewar's Scotch, Cabernet Sauvignon Wine, Organic Valley Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Fage Total 0% Greek Yogurt, Whole Foods Market Vegetable Chili. Snacks/Other: Atkins Snack Dark Chocolate Decadence Bar, Starbucks Nonfat Flat White (Grande), Chocolate Chip Cookie Dough Protein Bar (Quest). more...

2552 kcal

Activities & Exercise: Spinning - 1 hour and 1 minute, Pilates - 56 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...