Weigh In record (no journal entry) for 10 October 2011
|
189.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2011:
|
465 kcal
|
Fat: 20.00g | Prot: 37.00g | Carb: 32.00g.
Breakfast: Cold-Milled Organic Ground Flax Seeds, Body by Vi Nutritional Shake Mix, Osteo Bi-Flex NutraJoint Drink Mix w/Gelatin, Unsweetened Soy Milk. Lunch: cooking creme, green giant french cut green beans. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmcgirl80's weight history
|