Weigh In record (no journal entry) for 01 February 2016
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159.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1075 kcal
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Fat: 63.19g | Prot: 44.37g | Carb: 81.17g.
Breakfast: Apple Fritter. Lunch: Kraft Hot Habanero Shredded Cheese, Hard-Boiled Egg. Dinner: Calavo Avocado, Nasoya Tofu Baked Nasoya Sesame Ginger. Snacks/Other: V8 Protein Shake. more...
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steady weight
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