Weigh In record (no journal entry) for 25 January 2016
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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2874 kcal
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Fat: 118.90g | Prot: 88.97g | Carb: 362.56g.
Breakfast: McDonald's Double Sausage & Egg McMuffin, Banana. Lunch: Apple, Walkers Baked Ready Salted Crisps (25g), Warburtons Farmhouse White Bread, Hellmann's Mayonnaise, Tesco Wafer Thin Roast Chicken. Dinner: Tesco Rhubarb Crumble, Tesco Simple Side Salad, Tesco Baby New Potatoes, Colman's Cajun Chicken. Snacks/Other: Cadbury Twirl Bites, Nestle Lion Bar (52g), Mattessons Fridge Raiders Piri Piri Flavour (50g). more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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