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VJ82
Journal
01 Feb 16
VJ82's Journal, 01 February 2016
VJ82's Profile
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Weigh In record (no journal entry) for 01 February 2016
220.5 lb
Lost so far:
4.4 lb
.
Still to go:
50.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 February 2016:
845 kcal
Fat: 26.93g | Prot: 39.01g | Carb: 114.70g.
Breakfast:
Brown Bread, McDonald's Black Coffee (Medium).
Lunch:
Lentil Soup.
Dinner:
Aubergine, Tesco Cheese Topped Rolls, Yeo Valley Natural Yogurt, Cherry Tomatoes, Tesco Chickpeas.
Snacks/Other:
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted).
more...
2541 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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