VJ82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Fri 19th: 354 * 24%
fat: 11.29g
|
protein: 22.92g
|
carbs: 39.15g
- -
Thu 18th: 873 * 58%
fat: 22.74g
|
protein: 49.42g
|
carbs: 115.65g
- -
October 2019
Sat 19th: 541 * 36%
fat: 24.30g
|
protein: 23.84g
|
carbs: 56.94g
- -
Thu 3rd: 841 * 56%
fat: 23.91g
|
protein: 38.08g
|
carbs: 116.37g
- -
Wed 2nd: 2697 * 180%
fat: 93.82g
|
protein: 91.48g
|
carbs: 368.46g
- -
Tue 1st: 2531 * 169%
fat: 102.53g
|
protein: 66.81g
|
carbs: 325.19g
2801*  270
September 2019
Mon 30th: 2212 * 147%
fat: 84.77g
|
protein: 72.38g
|
carbs: 307.91g
2801*  589
Sun 29th: 3105 * 207%
fat: 83.54g
|
protein: 77.13g
|
carbs: 501.03g
2801*  304
Sat 28th: 2596 * 173%
fat: 73.16g
|
protein: 69.26g
|
carbs: 410.49g
2801*  205
Fri 27th: 1971 * 131%
fat: 52.57g
|
protein: 63.84g
|
carbs: 301.95g
2801*  830
Thu 26th: 2541 * 169%
fat: 77.84g
|
protein: 72.93g
|
carbs: 382.91g
2801*  260
Wed 25th: 2248 * 150%
fat: 56.79g
|
protein: 79.08g
|
carbs: 355.11g
- -
Tue 24th: 2083 * 139%
fat: 46.38g
|
protein: 78.74g
|
carbs: 331.82g
2801*  718
Mon 23rd: 1990 * 133%
fat: 88.52g
|
protein: 71.17g
|
carbs: 214.74g
2959*  969
Sun 22nd: 2319 * 155%
fat: 89.08g
|
protein: 65.91g
|
carbs: 313.95g
2890*  571
Sat 21st: 3022 * 201%
fat: 120.83g
|
protein: 85.46g
|
carbs: 401.87g
2890*  132
Fri 20th: 1951 * 130%
fat: 56.58g
|
protein: 55.73g
|
carbs: 305.83g
2964*  1013
Thu 19th: 2294 * 153%
fat: 120.44g
|
protein: 93.29g
|
carbs: 202.95g
2964*  670
Wed 18th: 1577 * 105%
fat: 67.67g
|
protein: 67.33g
|
carbs: 175.79g
2711*  1134
Tue 17th: 1338 * 89%
fat: 64.92g
|
protein: 63.50g
|
carbs: 133.41g
2801*  1463

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