Weigh In record (no journal entry) for 10 October 2011
|
332.0 lb
Lost so far: 16.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2011:
|
2518 kcal
|
Fat: 126.94g | Prot: 93.40g | Carb: 251.48g.
Breakfast: Orange Juice, Milk (Fat Free or Skim, Calcium Fortified), 24 Formula 1 Sport. Lunch: Dr. Pepper, Regular Beef Taco, Bacon Cheddar Potato Wedges, Bacon Ultimate Cheeseburger. more...
|
|
5202 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rrhubart's weight history
|