Weigh In record (no journal entry) for 01 February 2016
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1432 kcal
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Fat: 67.10g | Prot: 52.88g | Carb: 155.35g.
Breakfast: Home Made Muesli, Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Baby New Potatoes, Tesco Sliced Pickled Beetroot, Hellmann's Light Mayonnaise, Tesco Baby Plum Tomatoes, Cucumber, Red Onions, Tesco Baby Leaf Salad, Home Made Quiche. Dinner: Cucumber, Ryvita Multigrain Crispbread, Smoked Mackerel Pate. Snacks/Other: Bananas, Terry's Dark Chocolate Orange, PG tips Tea with Semi-Skimmed Milk, Home Made Mini Mince Pie, Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk. more...
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steady weight
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