Jon Grant's Journal, 01 February 2016

169.1 lb Lost so far: 40.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 47.39g | Prot: 37.79g | Carb: 101.72g.   Dinner: Lipton Ice Tea Lemon, Fish and Chips. Snacks/Other: Chocolate Milk, Monster Absolutely Zero, Monster Absolutely Zero. more...

2350 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...