Girleo's Journal, 09 October 2011

206.5 lb Lost so far: 5.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 82.84g | Prot: 59.23g | Carb: 250.43g.   Breakfast: egg white, Turkey Bacon. Lunch: carrots, ranch dip, cauliflower. Dinner: strawberries, hot turkey sausage, dirty rice. Snacks/Other: butter cream frosting, white cake . more...

2433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...