Weigh In record (no journal entry) for 10 October 2011
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185.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1575 kcal
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Fat: 39.63g | Prot: 68.03g | Carb: 249.13g.
Breakfast: Almond Breeze Original, Extra Chunky Peanut Butter, Oats. Lunch: 6" Club. Dinner: Yellow Mustard, Tomato Ketchup, Sweet Potato Fries, Beef Franks 97% Fat Free, Whole Grain White Hot Dog Buns. Snacks/Other: skinny cow, silk, Granola Hemp Plus, broccoli, Bananas, JONES Naturally Hckory Smoked CAN Bacon, 2% Reduced Fat String Cheese, Fuji Apples. more...
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2488 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Boxing - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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