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I still think this scale at home is way off.
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1700 kcal
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Fat: 44.19g | Prot: 85.11g | Carb: 250.90g.
Breakfast: Hot Wheat Cereal, Bananas. Lunch: High Protein Organic Tofu - Super Firm, Reduced Fat Mayonnaise, Organic Yellow Mustard, Cucumber (with Peel), Lettuce. Dinner: Subway Olive Oil, Subway Swiss, Subway Turkey. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip, Organic String Cheese, Apples, Emergen-C Joint Health, Water. more...
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2093 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 4.2 lb a week
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