kan59's Journal, 10 October 2011

185.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 80.36g | Prot: 108.68g | Carb: 257.23g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: nissin chow mein chicken, fritos honey bbq. Dinner: Chili Con Carne. Snacks/Other: Granny Smith Apples, orville redenbacher's kettle. more...

2679 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...