Weigh In record (no journal entry) for 10 October 2011
|
154.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2011:
|
1858 kcal
|
Fat: 70.47g | Prot: 65.37g | Carb: 271.28g.
Breakfast: Dairy Ease Fat Free Milk, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: French Rolls, Roast Beef (Lean and Fat Eaten). Dinner: Light or Lite Cream Cheese, Black Beans, Original Restaurant Style Tortilla Chips, Corn, Salsa. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, Double Stuff Heads or Tails, Rice Krispies Treats Bars, Signature Vanilla Ice Cream Miniature. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notimetocook's weight history
|