Zettie007's Journal, 01 February 2016

180.1 lb Lost so far: 9.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 21.97g | Prot: 110.57g | Carb: 191.00g.   Breakfast: Bakers Provita Multigrain, Weet-Bix Weet-Bix. Lunch: Bakers Crackerbread Rye Toast, Knorr Cup-A-Soup Cream of Tomato, Fresh Garden Peas in Brine. Dinner: Ricoffy, Knorr Cup-A-Soup Cream of Tomato, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: Wilson's Original Toffee, Bakers Provita Multigrain, Weigh-Less Slim Slab Coconut. more...

1990 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...