Weigh In record (no journal entry) for 31 January 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1505 kcal
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Fat: 34.80g | Prot: 100.91g | Carb: 136.70g.
Breakfast: Siggi's Siggi's pumpkin yogurt, Blueberries (Unsweetened, Frozen), Quaker Weight Control Maple Brown Sugar, Grapefruit, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Progresso Vegetable Classics Split Pea with Bacon Soup. Dinner: Dewar's Scotch, Uno Chicago Grill 7 oz Filet Mignon, Cabernet Sauvignon Wine, Cooked Broccoli (Fat Not Added in Cooking), Butter. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest). more...
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2016 kcal
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Activities & Exercise:
Pilates - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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