Weigh In record (no journal entry) for 31 January 2016
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419.2 lb
Lost so far: 48.8 lb.
Still to go: 219.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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2182 kcal
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Fat: 48.34g | Prot: 97.89g | Carb: 294.35g.
Breakfast: Water, Fried Egg, Mayonnaise, Stop & Shop Sugar Free Hot Cocoa, One A Day Men's Health Formula Multivitamin Supplement, Red Delicious Apples, Kroger 100% Whole Wheat Bread (34g). Lunch: Saltine Crackers, Progresso Light Vegetable Soup, Lettuce Salad with Assorted Vegetables, Lean Pockets Meatballs And Mozzarella Sandwich, Kralft Fat Free Catalina Salad Dressing. Dinner: Skinless Chicken Breast, Wal-Mart Frozen Whole Kernel Golden Corn, Kraft Fat Free Thousand Island Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pina Colada, Progresso Light Chicken & Dumpling Soup. more...
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4931 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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