Weigh In record (no journal entry) for 10 October 2011
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168.8 lb
Lost so far: 14.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1400 kcal
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Fat: 25.88g | Prot: 89.61g | Carb: 205.54g.
Breakfast: Cooked Egg White, Honey Nut Chex. Lunch: Nonfat Pomegranate Greek Yogurt, Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Light Sour Cream, Chicken Breast, Ready to Serve White Rice. Snacks/Other: Whole Fruit Bars - Tangerine, Apples. more...
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gaining 7.0 lb a week
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