Weigh In record (no journal entry) for 31 January 2016
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105.8 lb
Lost so far: 2.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1251 kcal
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Fat: 58.54g | Prot: 63.53g | Carb: 121.41g.
Breakfast: Whole Milk, Chocolate Syrup, Coffee (Brewed From Grounds), Florida Oranges, Nature's Bakery Whole Wheat Blueberry Fig Bar. Lunch: ShopRite Honey Oat Clusters with Almonds, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Butter (Salted), Cooked Carrots, Brown Sugar, Rotisserie Chicken, Signature Cafe Baked Macaroni & White Cheddar Cheese. Snacks/Other: Northland Cranberry Pomegranate 100% Juice, Laughing Cow Mini Babybel Original Cheese. more...
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losing 0.7 lb a week
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