Weigh In record (no journal entry) for 31 January 2016
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1959 kcal
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Fat: 64.59g | Prot: 130.48g | Carb: 207.14g.
Lunch: Pepper Jack Cheese, Beef Top Round (Trimmed to 1/8" Fat), Wegmans French Roll. Dinner: Bertolli Vodka Sauce, Wegmans 94/6 Ground Turkey, Rotini, King's Hawaiian Hawaiian Sweet Rolls. more...
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gaining 4.2 lb a week
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