Docfern's Journal, 10 October 2011

Fat(23.7) Bone(6.0) Water(55.9) Mass(41.0)

176.2 lb Lost so far: 43.8 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 66.67g | Prot: 80.29g | Carb: 385.65g.   Breakfast: Unsalted Butter Stick, Orange Marmalade, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Original Powder Creamer, Fat- free Yogurt, Cherry Pomegranate. Lunch: Original Pad Thai Sauce, Organic Udon, Bananas, Guavas. Dinner: Chunk Light Tuna in Water, White Rice (Medium-Grain, Cooked), Thai Red Curry Sauce. Snacks/Other: Coke Zero, Movie Theater Butter Popcorn, Creamy Ranch Dressing, Celery, Fiber Gummies, Dried Papaya Spears, Coffee (Brewed From Grounds), Bananas. more...

2381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Sitting - 6 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...