Weigh In record (no journal entry) for 10 October 2011
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198.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1300 kcal
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Fat: 39.35g | Prot: 61.40g | Carb: 183.04g.
Breakfast: 100% Whole Wheat English Muffins, Fat Free Milk, Cream Cheese. Lunch: chili, cornbread, applesauce. Snacks/Other: Gala Apples, Mini Peeled Carrots. more...
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gaining 0.3 lb a week
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cjeckert1's weight history
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