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Finally a break through! After increasing bike time up to 20 plus minutes every day and drinking more water, diet drinks, eating salad nearly every nite and making sure I did not slip and sneak sugar....seems to have paid off finally. now to stay focused and on track!
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312.8 lb
Lost so far: 10.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1263 kcal
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Fat: 39.82g | Prot: 35.85g | Carb: 191.32g.
Breakfast: Regular Coffee, Banana Cake without Icing, Regular Coffee. Dinner: Spaghetti & Meat Sauce, Diet Coke (20 oz Bottle), The Original Texas Garlic Toast, The Original Texas Garlic Toast, 100% Grated Parmesan Cheese. Snacks/Other: Coconut Cake with Icing. more...
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5078 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Bicycling (slow) - 11/mph - 22 minutes. more...
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losing 7.0 lb a week
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