Weigh In record (no journal entry) for 31 January 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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3353 kcal
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Fat: 149.45g | Prot: 133.14g | Carb: 307.87g.
Breakfast: American Shreds (cheese), Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Dockside Classics Crab Cakes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Betty Crocker Stuffed Peppers, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: NutriSystem White Cheddar Popcorn, Campbell's Chicken Noodle Soup, TGI Friday's Potato Skins Snack Chips Jalapeño Cheddar, Wise Pretzels Sticks low fat, Cabernet Sauvignon Wine, Bigs Pumpkin Seeds, Small Town Brewery Not Your Father's Root Beer, Wal-Mart Vanilla Creme Horn, Potato Sticks. more...
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2641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Driving - 1 hour and 6 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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