Weigh In record (no journal entry) for 31 January 2016
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182.0 lb
Lost so far: 43.5 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1519 kcal
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Fat: 70.45g | Prot: 46.69g | Carb: 151.09g.
Breakfast: Fried Egg without Fat, Bacon, Green Mountain Coffee Breakfast Blend K-Cup, Nickles Light 35 Wheat Bread. Lunch: Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Dinner: Bush's Best Homestyle Baked Beans, Macaroni or Pasta Salad, Great Value Enriched Hot Dog Buns, Sugardale Jumbo Hot Dog. Snacks/Other: Ice Cream, Seagram's Sparkling Seltzer Water, Bourbon, Cantaloupe Melons. more...
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3781 kcal
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Activities & Exercise:
Reading - 2 hours, Treadmill - 35 minutes, Grocery Shopping - 3 hours, Watching TV/Computer - 8 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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steady weight
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