ocean gypsy's Journal, 31 January 2016

227.0 lb Lost so far: 25.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 61.11g | Prot: 120.54g | Carb: 269.03g.   Breakfast: L'oven Fresh 100% Whole Wheat Bread (28g), Kellogg's All-Bran Original, Northern Catch Sardines in Spring Water, 1% Fat Milk, Blueberries, Chiquita Banana, Grapefruit (Pink and Red), Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Burman's Cocktail Sauce, L'oven Fresh 100% Whole Wheat Bread (28g), Beef Sloppy Joe (No Bun), Burman's Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Black Pepper, Sea Queen Imitation Crab Meat. Dinner: Black Pepper, Beef or Meat Gravy, Ground Beef (Cooked), Cooked Brussels Sprouts, Brown Rice, Lettuce, Tomatoes, Brita Filtered Water. Snacks/Other: bakers corner marshmallows, regular size, Private Selection English Breakfast Black Tea, Sweet'N Low Sweet'n Low, Tangerines (Mandarin Oranges), Clementines, Blue Bell Italian Cream Cake Ice Cream. more...

3273 kcal

Activities & Exercise: water aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...