Jgrantham's Journal, 31 January 2016

162.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2866 kcal

Fat: 110.94g | Prot: 119.93g | Carb: 346.35g.   Breakfast: Sour Dough Bread, I Can't Believe It's Not Butter! Original Butter Spray, Great Value Fruit & Cream Instant Oatmeal, Little Debbie Oatmeal Creme Pies, Coffee. Lunch: Steak n Shake French Fries (Regular), Steak n Shake Triple Steakburger Sandwich with Cheese, Coca-Cola Coca-Cola Classic. Dinner: Great Value Canned Chunk Chicken Breast, Ritz Reduced Fat Crackers, Kraft Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Philadelphia Reduced Fat Cream Cheese, Broccoli, Shrimp, Sweetened Iced Tea, Tea Unsweetened, New York Hand Tied Garlic Knots. Snacks/Other: Great Value Cracked Wheat Crackers, Publix Pimento Cheese Spread, Dannon Light & Fit Protein Smoothie - Mixed Berry. more...

2225 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...