Weigh In record (no journal entry) for 31 January 2016
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307.0 lb
Lost so far: 26.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1869 kcal
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Fat: 90.24g | Prot: 62.49g | Carb: 174.96g.
Breakfast: Coffee with Cream and Sugar, Coffee, Sugar in the Raw Turbinado Sugar. Lunch: Mayonnaise, Target Hamburger Bun, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Beer, Simply Nature Dark Chocolate Nuts and Sea Salt Bar, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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gaining 2.0 lb a week
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