Weigh In record (no journal entry) for 10 October 2011
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1813 kcal
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Fat: 66.20g | Prot: 102.58g | Carb: 197.59g.
Breakfast: Natural Low-Fat Yoghurt, Poached Egg, Baked Beanz (Reduced Sugar & Salt). Lunch: Tuna Chunks in Brine, Light Mayonnaise, Philadephia Extra Light, Potato (Flesh and Skin), Toffee Apple Yogurt. Dinner: White Rice (Medium-Grain, Cooked) , Beef Stroganoff. Snacks/Other: Chocolate Light, Latte, Philadephia Extra Light, Sesame Crispbread, Tea with with 1Pc Fat Milk. more...
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losing 0.3 lb a week
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