LouiseGr's Journal, 31 January 2016

LouiseGr's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2016

207.7 lb Lost so far: 39.2 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2016:

358 kcal

Fat: 26.83g | Prot: 24.48g | Carb: 4.78g. Breakfast: Sunflower Vegetable Oil (Linoleic Less Than 60%), Egg, Flaxseed Seeds, Butter (Salted), Pork Fillet. Lunch: Cucumber (Peeled), Green Olives, Pork Fillet. more...

2522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

2 Supporters Support

Comments

Nice one 👏👏

31 Jan 16 by member: nicki225

Nice !!! Well done.

31 Jan 16 by member: gettingsummerready


	Submit a Comment You must sign in* to submit a comment*

LouiseGr's weight history

view complete history

LouiseGr's Journal, 31 January 2016

Submit a Comment

Other Related Links

Members

LouiseGr's weight history