lothar99's Journal, 09 October 2011

235.0 lb Lost so far: 202.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 29.49g | Prot: 63.58g | Carb: 51.84g.   Breakfast: Large Coffee with 2 cream / 3 Splenda. Lunch: Celery, Grilled Chicken Thigh. Dinner: Radish, Red Onion, Tomatoes, Cos or Romaine Lettuce, Sweet Red Peppers, Russian Salad Dressing. Snacks/Other: Sugar Free Fudgesicles. more...

5096 kcal

Activities & Exercise: Hiking - 4 hours and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...