Weigh In record (no journal entry) for 31 January 2016
|
149.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2016:
|
2212 kcal
|
Fat: 106.33g | Prot: 110.72g | Carb: 211.01g.
Breakfast: Sütaş Kaymaksız Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Filiz Kepekli Makarna, Saban Yeşil Mercimek, Sütaş Kaşar Peyniri, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Badem, Muz, Fındık, Yumurta Beyazı, Yumurta, Siyah Zeytin. Lunch: Dana Etinden Yapılan Köfte, Çavdar Ekmeği. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Incanuss's weight history
|